Beginner’S Tabata Fitness Training With 11 Moves

The Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest.

Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total.

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