Need a quick ab routine that’ll help you sculpt a six pack? This workout requires only seven minutes as you perform each of the exercises for a full minute! If the move targets one side of the body, switch to the other side after 30 seconds. You’ll have hot abs in no time!
1. Plank Lunge and Jump: This move brings excitement to planks and allows you to use your abs to drive your feet up to your elbows! Get details here.
Plank-lunge-and-jump
2. Side Plank Hip Dip: Work your obliques with this side-crunching exercise! Don’t forget to switch sides after thirty seconds. See the move here!
Side-plank-hip-dip
3. Genie Abs: This movement is small but it’ll leave your core burning. Be sure to lift and lower your upper body in one fluid motion. Get step-by-step instructions here.
More fitness on: Got 7 Minutes? You Can Get Flat Abs!
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