Body weight workouts are one of the hottest fitness trends! Ditch the complicated exercises and get back to basics! Think old school fitness, like you did back in the day. The beauty of a body weight only workout is that you can do these exercises anywhere and they hit all of the major muscle groups. They can be performed faster, increasing your strength and endurance.
Equipment Needed: Internal Timer
What to Do: Perform each exercise below for 1 minute and rest 15 seconds after each one. Review the videos below for exercise demonstrations.
Beginners Level: Complete one circuit.
Intermediate Level: Complete two circuits.
Advanced Level: Complete three circuits.
More Fitness On: Back To Basics Workout
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