Bring your routine to the next level with a 5-minute booty lift designed to shape and tighten your glutes. You can perform this routine even without a gym! It requires no fancy equipment and can be done in a small space, such as a bedroom or a living room. Kick things up a notch by using heavy books as weights. Who knew those outdated encyclopedias could help you get the best butt of your life?
What You’ll Need: Gym timer (Gymboss is a free to download app), workout mat or beach towel, medium to heavy weight (15 – 20lb)
What to Do: Cycle through these exercises, performing each for 60 seconds with no break in between. Rest for 30-90 seconds before repeating.
More Fitness On: 5-Minute Booty Lift
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